Learning how to defend yourself with BJJ comes with endless mental and physical benefits! From increased physical fitness, confidence, problem solving to powerful stress relief and health-improvement, practicing BJJ is guaranteed to enhance your life.

Benefits of Brazilian Jiu-Jitsu Include but Are Not Limited To:

· Self-Defense

· Increase Focus and Concentration

· Build Communication Skills

· Practice Discipline

· Goal Setting

· Confidence

· Improve Coordination

. Fitness

After beginning jiu-jitsu training, you’ll almost immediately start reaping the endless benefits that come with practicing with us. BJJ works every single muscle in –your body – that means our BJJ classes get serious physical results.

With our coaches encouraging you to push yourself throughout the course, you’re guaranteed to get the most out of every session with Gracie Barra, no matter the class you’re taking or the goal in mind!

At Gracie Barra, we understand Brazilian Jiu-Jitsu is a beautiful art! Bringing our vision of how it should be taught to life is our top priority. If you’re interested in bettering your body and your mind, Gracie Barra is ready to welcome you to our family.